Outside the Box Fitness Stations
When you think of fitness stations, you usually think of the typical ones used over and over again. These might include a dumbbell station, jump rope station, resistance band station, medicine ball station, exercise ball station, etc.  Here are some of the most recent creative and integrated fitness stations that I have used. They have really motivated my students to be more physically active and get their sweat on. I mean their AWESOME SAUCE ON!!! I have included 4 creative, unique, and easy to use fitness stations. Just divide your gymnasium into 4 quadrants and you’re ready to go.

Station #1 -- Fidget Spinner PE Spin Boards As we all know fidget spinners are the bomb right now. So why not just jump on board and be the cool teacher that actually let’s them use them in class? I’m a firm believer in building relationships with students and this will help you do just that. While searching twitter, I came across these cool pre-made Fidget Spinner PE Spin Boards. All you need are a bunch of Fidget Spinners (I bought mine at the Dollar Store) and these awesome Fidget Spinner PE Spin boards created by Pete Charrette AKA @CapnPetesPE on twitter. Here’s the link to his awesome Teacher Pay Teacher store. https://www.teacherspayteachers.com/Product/Fidget-Spinner-PE-Spin-Boards-6-Set-Super-Bundle-3295565

Station #2 --- Fitness Puzzles
My next station combines teamwork, cooperation, fitness, and literacy all into one station. Fitness Puzzles! All you need to do is print, cut, laminate, and you are done. Put the puzzle pieces on the floor and let the students solve the fitness puzzles. When the group solves a puzzle, have them perform the exercise and how many it says until it’s time to rotate to the next station. I have attached the link to the ones I made or you can just create your own.  https://www.teacherspayteachers.com/Product/Fitness-Puzzles-2842863

Station #3 --- Darebee Workouts

If you’re looking for easy to use pre-made fitness, exercise, and fitness circuit ideas, then Darebee.com is for you. This website allows you to pick from a variety of fitness and exercise circuits and workout routines.  Just  print, laminate, and layout these awesome resources on the floor and let the fun begin. This website is absolutely free and is completely supported exclusively by user donations. I have attached the link here. Go there now and use these ideas tomorrow.  https://darebee.com/

Station #4 --- Fitness Tic Tac Toe
This activity can be used for 2 vs. 2 or 3 vs. 3. It all depends on how much wait time you want. Each player will have 1 scarf (or any object they can carry). On the signal, the first person in each group will run as fast as they can down to the tic tac toe board and place their object into one of the 9 hula hoops. After they place their object, they will run back to their line and high five the next player in line. The next player will then run down and place their object in an open hoop. The objective is to have your team get 3 in a row like it tic tac toe. If all the objects have been played and there is no tic tac toe, the next player in line will run down and move one of their own objects into an open hula hoop.  I have attached a youtube video that shows how to play here. Your students will absolutely love this game. https://www.youtube.com/watch?v=IRDp5HcZyVA

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Twitter: @PEberingmx

6 Engaging Scooter Activities

Lets all think back to when we had Physical Education in Elementary school. Do you remember wondering as you entered the gymnasium what you were going to do for the day? Then you would enter the gym and see the parachute laying out on the gym floor. The excitement of the parachute and being able to play with for a kid is like having your birthday and Christmas on the same day. The one and only piece of equipment that can even come close to this feeling in Physical Education class would have to be Scooters. Every time I bring out the scooters in my class my students go crazy. To the point where I have to have my classes use deep breathing techniques to calm them down. But like the parachute the scooter can be a difficult piece of equipment to manage in a class. Not every physical education teacher feels comfortable using and teaching with them.  Another reason is because of the lack of ideas of how to use them.  To help you become more comfortable with using scooters in your physical education program I have included 5 scooter activities that are easy to use and are sure to engage and excite your students.

Jellyfish Tag - Here is an awesome activity you can use as a asap/instant activity or you main activity on the days you decide to use scooters in your class. What make this awesome is that you can use this activity for any grade level. As the students enter the gymnasium hand a scooter to every student except for about ⅓ of the class. The jellyfish fish are 4 students holding a mini parachute. The object of the activity is for the students on the scooter to avoid being caught by the jellyfish. If this happens the student then pick up their scooter and exit the game. To re enter the student does a designated number of a certain exercise and re enters the game (what happens when they get caught is totally up to you). I have provide you with a link here:

Spaghetti & Meatballs - This activity is a lot like Jellyfish Tag. Instead of the chasers being jellyfish (parachutes) the chasers are now noodles the spaghetti and small Omkni balls (or any large ball) the Meatballs chasing the kids on their scooters. The noodles (Spaghetti) are carried by some of the students on their scooter while the meatballs (Small Omkni balls or any large ball) are being rolled by students around the gymnasium chasing the students. If tagged by either one the students exit the game a do a exercise 5 to 10 times and come back in. Play for a few minute and change the spaghetti and meatball taggers. Remember the amount of taggers you have depend of the size of your class. I have provide a link here:

Scooter Boats - This scooter activity is great for teamwork and cooperation. How many boats you can play with depends on how many gymnastic folding mats you have. I have seven and put between 4 or 5 students on each boat. To make mats move the students have to put two scooter boards under their mat and sit on it like they would a chair. The first challenge is to drive the boat around the gym without crashing into the walls or other boats. The second challenge is to play the game called Pirates. All the students on their boat help collect treasure from the center of the gym (yarn balls) by driving their boat by using their feet. Each boat can only collect one piece of treasure at a time. Play for a determined amount of time and see how many each pirate ship can collect. The third challenge is to have the students sit on top with their feet up while each student gets a turn to drive their boat around the gym without crashing. The last challenge is to play a game called Battleship. Scatter gator balls (cannonballs) throughout the gymnasium. Each battleship places a cone on top of their battleship. The captain then drives the battleship around the gym collecting gannon balls for their battleship to use for throwing. If your battleships cone gets knock over or down your battleship then switches drivers (captains). I have provided 2 links here:

Hungry Hungry Hippos - Divide your class into groups of three. Place these groups on the baselines of your gymnasium.  Each group should get a scooter board and a bucket. Place yarn balls, wiffle balls, bean bags, and yarn balls down the middle of your the gym.. To play one student lays down on their belly on the scooter board. The second player is the driver and holds both feet of the scooter board player (Hippo). On the go signal the driver pushes and pulls the hippo out to the center to collect as many objects (marbles) as you can using the bucket until all the objects are gone or the predetermined time is up. Have the third player count the objects as they are being collected. Play until each player gets a turn to be the driver, collector, and counter. I have provided a link here:

Scooter Board Sports - Throughout the 19 years of teaching Physical Education I have played many different sports and activities with scooter boards. It doesn't matter what sport or activity you play if it's with scooter boards they all absolutely love it! I've played scooter board basketball, soccer, hockey, and football. As long as you have enough scooter boards for everyone in class all these activities are possible. What I love about playing these sports with scooter boards is that it evens out the playing field. It doesn't allow the most athletic students to take over and allows other students to each evolved. I have provided links here:

Fitness 500 - Make a oval around the gym using comes. Place 3 students behind each cone with a scooter board. In the middle of the oval have a list of exercise for the students to do. I usually have 10 listed. On the go signal one student stays behind the come and performs the 1st exercise listed. While that student is exercises the other 2 students using the scooter board to drive around the oval. Have one student sit with their legs crossed on the scooter whole the other student drives it by putting their hands behind the back of their partner and drives them around the oval. When they return the teammate that was exercising becomes the driver, the driver becomes the rider, and the does exercise number one until they come all the way around the oval. Play for time or until they do all 10 exercises. I have provided a link here:

Twitter: @PEberingmx

PE Blog - 5 Skill-Based Floor Hockey Games

5 Skill-Based Floor Hockey Games

Floor hockey is a fun and active sport that’s also great for physical education! Below, I’ve compiled 6 floor hockey games that I love using in my physical education classes.

Gates & Gate Keepers

Gates is a great activity for floor hockey stick handling skills, especially dribbling skills. First, place 10 to 15 sets of cones scattered throughout the gymnasium creating hockey goals. Second, hand each student a hockey stick. Third, set a time limit and challenge the students to see how many gates they can dribble their puck through during a predetermined time. Have them use hockey pucks, then coated-foam balls, and then whiffle balls. Check out a video example by Craig Bleess!

Gate Keepers is an extension of Gates. Keep the setup the same, but now have half of the class become goalies and protect the gates (goals). Set a time limited and allow them to see how many goals they can make until the time is up. Then have the students switch roles. Again, start with hockey pucks, then coated-foam balls, and then whiffle balls. Check out a video example by Craig Bleess!

Pirate Floor Hockey

This activity is an excellent hockey activity to practice stick handling and dribbling. Start by giving every student a puck (treasure/gold) and a hockey stick. Then have a few students put their pucks away so they can be the pirates. The pirate’s job is to try to “steal” a puck from someone who has one. If a pirate steals a puck, he/she gets to keep it and the person who lost it is now a pirate. The goal is to end the game without becoming a pirate. Again, have them use a hockey puck, then a coated-foam ball, and then a whiffle ball. Checkout this video example from Traci Behnke!

“M” Floor Hockey

This hockey activity is a fantastic way to have students practice their puck dribbling, striking, and passing skills. First, set-up 4 M formations using poly spots. I usually have one M formation set up in each quadrant of my gym. Then divide your class into 4 equal groups. Have the students work through the M shaped pattern on the gym floor using their hockey passing skills. The students will pass and then follow their pass to the next poly spot. It will take 4 passes until they get to the end of the M shaped formation. When this happens, they will attempt a shot on the goal at the end of the pattern. Checkout this video example from Tim Misavage!

Floor Hockey Mania

Dribbling and stick handling are the two main hockey skills used in this activity. The object of this floor hockey game is to collect as many pucks as you can before the time is up.

To play, divide your class in half and have students partner up. Arrange students so that the same number of teams are on each baseline. Place a cone about 3 feet in front of the baseline. Then place all the pucks that you have down the middle of the gymnasium.

On the signal, the first person on each team runs out with his/her hockey stick to get a puck. The player dribbles it back to the cone that is 3 feet in front of his/her team and dribble around it. When finished, the next person on the team takes a turn. This keeps going until all the pucks in the middle are gone. When this happens, each team can then run across the gym and take a puck from a team and dribble it back to their team. Have the students continue until the time is up. Then have all the teams add up their points. You can also use coated-foam balls and whiffle balls, which could be worth different point values. Here is a video example from Greg Schmitz

Floor Hockey Knockout

This activity comes from the popular basketball dribbling activity called Dribble Knockout. To start, give every student in class a hockey stick and a puck. On the signal, students have to keep control of their puck and try to knock someone else’s puck away. If they knock someone else’s puck away, that student has to do an exercise to return to the game. Or you can have the winner do an exercise to celebrate his/her win. This video from Traci Behnke gives a great example.

I hope your students enjoy these activities as much as my students do.

@PEberingmx

P.E. Activities with Cones, Hoops, and Poly Spots

Every Physical Education teacher has equipment that they use on a daily basis. Whether they are teaching indoors, outdoors, or in an alternative space or location, these must-have pieces of equipment are always within reach. You know, those items you replenish every year because you use them ALL of the time? However, not every P.E. teacher’s list of essential equipment is going to look the same. Here our my most commonly used pieces of equipment (in no particular order) and 5 fun P.E. activities using them:

• Poly Spots
• Cones
• Hula Hoops

Maze – Cooperative Activity
My favorite poly spot activity is a cooperative activity called Maze. You will need 30 poly spots and several already made maze cards for each group. Divide your class into 6 groups with about 5 students in each.
How to Play:
The students set the 30 poly spots into a 6 x 5 grid. One student in each group holds the pre-made maze cards on one side of the poly spot grid and the other 4 students stand on the opposite side. One student at a time picks a poly spot that they think will get them through the maze. If correct, they can keep picking. If they are wrong, they go back to the end of the line and the next person goes. This keeps going until all the team members get out of the maze.

Musical Fitness

My second favorite activity that includes poly spots is Musical Fitness. All you need to play this activity is 30-40 poly spots and 30-40 fitness exercise cards. Place the exercise cards in a circle around the perimeter of the gym. Then place the ploy spots on top of the exercise cards.
How to Play:
On the signal, have the students jog around the poly spots until the music tops. Whatever poly spot they stopped by is the exercise they need to perform. After 30-60 seconds, play the music again and have the students jog or perform a different movement activity around the ploy spots. Continue for 5-10 minutes. This activity is great for an instant activity/warm-up/ASAP to start class.

Flip It Fitness

My favorite activity to play with my students involving cones is Flip It Fitness. Kevin Tiller created this idea and the overall objective of the game is modeled after the bottle flip craze. As your students enter the gym, have them pair up and go to a set of cones.
How to Play:
At the signal, each pair of students starts to flip their cones. The first one to flip their cone and land it wins. The student that wins does a victory push-up and the other person does jumping jacks until a new challenger arrives.  You can also do this activity in partner relay lines. In addition, you can write exercises on the cones themselves and have them perform the exercises when a cone flips and lands.

Target Holders

Another favorite use for cones is as target holders. Cones are great for all target games. You can use many skills including rolling, overhand throwing, and underhand throwing in order to get the students to hit the targets. You can also use a variety of equipment including throwing discs, foam dice, foam balls, etc.

Fitness Timer

My favorite hula-hoop activity is Hula Hoop Timer. Hand each student a hoop as they enter the gymnasium. You should have a series of exercises written on a whiteboard, a sheet of paper, or just have the students pick their own exercise.
How to Play:
At the signal, the students spin their hoop. While the hula hoops spins, the students perform the exercise until the hoop completely stops. You can also have them do this activity in pairs and you can specify what component of fitness they must perform. Look at a great video of this activity by Justin Cahill.
For additional P.E. activities featuring hoops and poly spots, check out these blogs:

• 5 Ways to Increase Activity in PE with Poly Spots [Video]
• Hula Hoop Activity Ideas for PE [Video]

* Disclaimer: The activities described above are common P.E. Activities and are not my own creations.

Action Packed Coated-Foam Ball Activities for PE

Are you tired of playing the same activities with coated-foam ball year after year? If your answer is “YES!”, then this is the blog you want to read. Below, I compiled a list of top coated-foam ball activities that are sure to increase your students MVPA and have them begging you to play them over and over again.

Satellites

This is a great activity for throwing, rolling, offensive/defensive, and cooperation skills. The objective of the game is to get all Satellites down at the same time. Split your class into 2 teams and have a team on each side of the gym. Have the teams work together to make their Satellites. Making each Satellite take exactly 6 hoops. To start, place 1 hoop on the floor, then place 2on the inside and have them touch, place the other 2 on the other sides and have them touch, and place the last hoop on the top. I usually have each team make 5 Satellites. Depending on how many hoops you have and the size of your gym you can decide on how many Satellites you’d like to play with. Check out a video example by Craig Bleess!

Catapult

The objective of the game is to be the first to knock down all the other team’s pins. This activity works on students’ throwing, offense, defense, and teamwork skills. To start, divide the class into 2 teams and place a team on each side of the gymnasium. Place 10 or more pins down the midline of the gym. Then have each team pair up with their teammates along their baselines. One partner will lay down facing the pins in the sit-up position. The other partner will be the ball retrievers who will collect the coated-foam balls for their sit-up partners. The sit-up partner will then do sit-ups while throwing the foam ball at the pins down the middle of the gym. Throughout the game have the partners switch roles so that they both get frequent turns participating in each role. The team that collects the most pin wins. Alternatively, have the team that knocks down the last pin win. Check out this video example provided by @MrSpringPE and @WHS44_PE!

Smash

The objective of this game is to advance beach balls over to the other team's side and get them to cross over the other team’s baseline using the coated-foam balls. This activity works on teamwork, cooperation, overhand throwing skills, and rolling skills. To begin, separate your class into two groups. Have each group spread out on the boundary line using the whole length of the gymnasium. Then place as many beach balls as you want down the midline. The number of beach balls you want to use is up to you. I like to use 5 to 10. Scatter the coated-foam balls all around the middle of the gymnasium.

Moveover (Baton)

The purpose of this activity is be the first group to move the baton over to the other side past the designated finish line. This activity is fantastic for the skill of overhand throwing and throwing for accuracy. First, tape a beach ball on the bottom of a baton. Then take a string and feed it through the baton. Make sure the string is long enough so that you can attach it to both basketball hoops on each side of the gym. Divide the class into two teams. Add some coated-foam balls and have the students overhand throw the foam balls at the beach ball. The baton will then glide across the gym depending on which side makes contact more. Check out these examples by @NorthPolkWestPE and @AAHemi!

Pop It

The objective of this activity is to pop the critter’s on the wall and move up to the next level. This game is awesome for the skill of overhand throwing. It may also be used as an instant activity. This activity requires that you have a projector, either a tablet, laptop, or phone, and internet access. Just download the app called Jitterbug by Friskies® and project it on a white screen or the gym wall. Roll out a bunch of coated-foam balls and let the students overhand throw at the bugs projected. You then control when the bugs pop from your electronic device allowing them to move up to the next level. This activity is definitely one that students love! Check out a video example! (@jcarder87 and @physedreview)

Holes

The objective of this game is to get a coated-foam ball into a hoop. The game works on the skills of throwing and/or striking. First, set up volleyball nets across the entire gym. Place 20 hoops on the floor on each side of the gym. Create 2 teams and place them on each side of the gym. The students will then strike the coated-foam balls with either the underhand or overhand serve or throw the balls overhand/underhand over the net to the other side. If the ball lands inside the hoop, the other team then takes that hula hoop out and places it in a designated area. The first team to remove all the hoops wins. You may also have the team place the hoops that they win on their side of the floor and the team with the most hula hoops after a certain amount of time wins. See a video example! Check out more from Benjamin Pirillo on his YouTube channel, TeachPhysEd!

Go Fish

The objective of this game is to collect as many hoops as you can. This game works on underhand throwing and rolling for accuracy. To begin, have the students get into partners and stand behind a cone. You can either use the width or the length of the gymnasium. It depends on how many students you have. Take hoops and scatter them all over the gym floor. On the signal, have the students take turns rolling the coated-foam balls at the hula hoops. If the ball goes into a hula hoop and stays, that group gets to keep the hula hoop. Play for a certain amount of time or until all the hula hoops are gone.


I hope your students enjoy these activities as much as my students do. These activities were found via searching and collaborating with P.E. professionals from all over the country either by google searches, social media sites, books, P.E. conventions, and more.

P.E. and Fitness Ideas with Hoops and Cones

Are you in need of new physical education activities using equipment staples like cones and hoops? Look no further than these fun and simple ideas!

Fitness Fun with Cones

1. Flip It Fitness  – On the signal have your students pair up next to a pair up cones. Each student tries to flip his/her cone until it lands on its base! The first successful student gives his/her partner a high five and say “good game”. The winning student then jogs around the play area to a find a new challenger. They do this by looking for a student who is doing jumping jacks. These are the individuals who were unsuccessful during the challenge. Check out Justin Cahill's example. 

2. Flip It Relays – Separate your class into relay groups of any size. On the signal, see which group can win the relay by flipping a series of cones that are spread out down the gymnasium. Have the students take turns flipping the cones. If successful, they move on to the next cone. If not, the group does an assigned exercise one time together as a team before the next person in the group gives it a try. The activity keeps going until one group wins the relay race. Check out Ken Smith's variation of the Cone Flipping Game (Kevin Tiller). 

3. Flip It with Skill Development – Same as Flip It Fitness & Flip It Relay except all the students dribble a basketball while playing the game. Check out Mike Morris' variation on the Cone Flip Race (Kevin Tiller).

Need to update your cones? Check out this selection of Cones, all backed by an Unconditional 100% Satisfaction Guarantee!

Fitness Fun with Hoops

1. Fitness Timer – Hand a hoop to each student as he/she enters the gymnasium. You can either have students come up with their own exercise or you can write some on a whiteboard and/or use a projector with a list of exercises they can choose from. The students then pick any exercise they want to do and spin their hoop. They perform the exercise until the hoop completely stops spinning. Keep going until the music stops. Check out this example video! (Justin Cahill)

2. Partner Fitness Timer – Same as Fitness Timer, but now it’s done in pairs. One student picks the exercise, while the other student spins the hoop. The action continues until the music stops. See the Partner Fitness Timer in action! (Justin Cahill)

3. Toss It Fitness – Take a hoop and tape it with six different colors of floor tape. Then create an exercise master sheet that has an exercise for each color. Have the students toss the hoop up in the air and catch it. Whatever color the student catches have them match the color with the exercise on the exercise master sheet. See example here. (Teri Elliott)

Shop the most durable Hoops available for P.E.! 

More Hoop Ideas

1. Pop the Bubbles – Divide your class into partner relay lines. In front of each relay line, place a set of four hoops with a poly spot in a row. On the signal, have your students take turns underhand throwing and/or rolling a bean bag into the first bubble (hoop w/ poly spot). If it lands in the bubble (hoop) then bring the hoop back and continue until all the hoops are collected. See photo examples here. (Jillian Scharlach)

2. Fitness Pyramid – Create a Pyramid with hoops. Starting with 5 then 4, 3, 2, and 1. Then place a pair of dice in each hoop. Create 5 relay lines with your class. On the signal, the first 2 students in each line go to the first line and take turns rolling the dice. The greater number moves up and the lower number runs a lap and then gets back into one of the relay lines. You can have them add, subtract, multiply, and use greater than or less than. Check out this example video! (Ms. Isler)

3. Number Battle – Create two teams. Each team has 3, 4, or 5 hoops with written number words in each hoop. Have numbers 1-10 in each hoop. On the signal, all the students on each team run to the other team’s hoop where the written numbers are and takes one to bring back to their hoops on the other side. On the way back they must find a poly spot (with numbers 1-10 written on them) that matches their number on the card and step on it before they can place it in their hoops. The team with the most numbered words at the end wins. You determine the length of time the game is played. Video Example (Mike Morris)



Student-Led Instant Activities for Physical Education

I don’t know about you but I’m always looking for ways to increase my students MVPA (Moderate to Vigorous Physical Activity) time. Since my students receive Physical Education only once a week for 45 minutes, time is very precious. I don’t want it to be wasted. When I decided to start looking for quality instant activities or ASAP’S (Activity As Soon As Possible), I wanted them to infuse the 5 Components of Fitness, as well as, be able to expose my students to subject matter that they’re learning academically in their classrooms. Throughout my career, I have gathered quite a collection of integrated academic ASAP’S.

I firmly believe in giving back to my profession of Physical Education. Many fellow Physical Education colleagues have helped me throughout the years, and I would like to help future Physical Education Specialists coming into this great profession. There needs to be more sharing of ideas whenever possible to ensure that best practices continue into the future. This will improve our profession and subject matter.  

Below I have shared 10 academic instant activities for you. You can either make them yourself, buy the book they are located in, or look up the website that they are featured on. I will admit they’re not all my original ideas. I have found these ideas through professional Physical Education conventions, PE books, social media, Internet websites, and a few I have created myself. These 10 activities are student-led Fitness/Academic infused instant activities that will require very little time to reproduce. I hope they are useful. Thank you for reading!

1.   Fitness Puzzles – Created by Me!

This activity is great for teaching Cooperation and Teamwork, as well as, any exercises you would like your students to learn. I use this activity at the beginning of the year to teach core exercises to my students that will be used throughout the year. This game also allows students to work together!! Put your students into predetermined groups around a packet of puzzle pieces. On the music, the groups put the puzzle pieces together. When they finish putting them together in a column, they perform the exercises. They can not start a new exercise until everyone in their group is finished with the previous one.

2.  Loco-motor Match – Created by Me!

An excellent activity to teach locomotor skills, as well, as basic math skills like odd/even, higher than/lower than, like numbers, etc. I have my students pair up down the midline of the gym. I spread out one set of number cards on one side and the other set numbered cards on the other. On the music, Each pair of students use a predetermined locomotor skill and head out to find matching numbers. When successful, they bring them back and continue until the time is up or the cards are gone.

3.   Dice Fun – Created by Me!

This activity can be done individually or in groups. It can also can be played with one die or two. Have the student or students roll the dice and have them either add, subtract, or multiply (if they multiply have them use the second digit of the answer).

 

4.   Fitness Grid – Created by Dr. Hinson

This is a great Dr. Curt Hinson activity. It can be bought on his website or you can create it yourself. Have the Fitness Grid sheets lying on the gym floor with two different colored dice before your students arrive. In what ever predetermined groups you put your students in, have each student take turns rolling the two different dice. For my grids, the dice are black and red. Just roll the dice and match the color and number of the die. Slide them together and perform the exercise. You decide how long they participate. 

 

5.   Fitnopoly – Created by Dr. Hinson

This activity is play just like a typical board game. Separate your class into groups and have them see who can get further and/or finish the game first. Each shape has a choice of two exercises in them. Make sure to have a pair of dice and some game pieces. These items can be easily found at the dollar store.

 

6.  Pass It Down – Great Activity Company

This activity is excellent if your students have assigned seats with rows. Just give the first person in each row a 5 Components of Fitness Pass It Down card and start the music. The leader reads the first activity on the list and performs that level of fitness for their row. The students in the row then copy the leader until the teacher says “Pass It Down”. That’s when the second person in the row performs the second exercise and everyone in the row copies. This activity is great for assessing and checking for understanding of the 5 Components of Fitness.  

 

7.   Pathway Cards – Great Activity Company

These cards are great for teaching pathways. Just hand each student a card as they enter and have them copy the pathway on the card. When they are finished just have them get a new one. I often combine this by reinforcing their locomotor skills and tempo skills.

 

 

8.   Line Graph and Bar Graph Workouts – Great Activity Company

These are great activities for incorporating math into your class. I give each student a card as they come into my class and they start exercising. I usually have them do one graph one week and the other graph next week. When they finish, they put the card in a bucket and get a new one from me. Sometimes I have them do the exercises with a partner, but it has to be a boy and girl group. 

 

9.  It's In the Cards – I originally got from Dr. Curt Hinson 

This is another great activity to get your students moving right as they enter the gymnasium. Just hand a playing card to each student as they enter the gym and they match their card to the It’s In The Cards key card. I usually just place several Key cards in cones throughout the gym. When they finish their exercise they just get a new card from me or from a predetermined location.

 

10.  Clock Warm-Up

This activity can be done many different ways, individually, with partners, pick a student one at a time, play music and go. Go to pecentral.org and print as many as you need, laminate them and your done. The students spin the hand and where it stops they perform the exercise. Great for teaching how to tell time. Also an awesome in the classroom activity!!! 

Moving & Grooving: P.E. Movement Songs

 

One of my favorite parts of developing a quality Physical Education lesson is creating and researching quality ASAP’s (aka. Instant activities to begin my classes). Over the years, I have found many types of awesome ASAP’s. I feel one of the most neglected kinds are Movement Songs. Yes! I said MOVEMENT SONGS!!! They are great for the early childhood grades. I personally have used movement songs all the way up to 2nd grade. They’re amazing for teaching listening skills, movement concepts, benefits of fitness, locomotor skills, etc. If you have been reading my past blogs, you’ll see that I love sharing professional development ideas. I love giving back because so many fellow professionals have helped me throughout my Physical Education teaching career. I remember early in my teaching career where I felt lost and helpless and there was always someone willing to help. Of course, I had to reach out for the help. Below I have shared a sample of Movement Songs I found throughout my 19 years of teaching K4 thru 8th grade Physical Education. The top two movement song companies that I would recommend are The Learning Station and Greg & Steve. What makes them so great is that you can buy their CD’s and/or subscribe to their Youtube channels. Then you can either download the music on your phone or tablet and bluetooth it through an Ion Block Rocker or you can use a tablet/chromebook with a projector and use their videos on a white screen or on a white wall.

 

 

Swimming Song - The Learning Station

https://www.youtube.com/watch?v=ZsaywRY5iP0

 

Give Me Ten - The Learning Station

https://www.youtube.com/watch?v=fUoXNrDyQac

 

Jumping Jacks - The Learning Station

https://www.youtube.com/watch?v=yWZD4OcuBNc

 

Singing In the Rain - The Learning Station

https://www.youtube.com/watch?v=ejyTUSY8Vl8

 

Can You Keep Your Balance - The Learning Station

https://www.youtube.com/watch?v=It2vL4Fks0s

 

Physical Ed - The Learning Station

https://www.youtube.com/watch?v=l04ODTLJc9g

 

Gallop - The Learning Station

https://www.youtube.com/watch?v=RlaeDGrRqtg

 

Monkey In The Middle - The Learning Station https://www.youtube.com/watch?v=ZGxvCTCWWhM

 

Move & Freeze - The Learning Station

https://www.youtube.com/watch?v=388Q44ReOWE

 

Head, Shoulders, Knees, and Toes - The Learning Station

https://www.youtube.com/watch?v=MpOSJ2s2x_c

 

Move & Freeze - The Learning Station

https://www.youtube.com/watch?v=388Q44ReOWE

 

Slide Slide - The Learning Station

https://www.youtube.com/watch?v=2ZYfRJXD-9s

 

 

GREG & STEVE

 

 

Animal Action #1 - Greg & Steve

http://www.gregandsteve.com/Kids-In-Motion_p_49.html

 

Animal Action #2 - Greg & Steve

http://www.gregandsteve.com/Kids-In-Motion_p_49.html

 

The Balancing Act - Greg & Steve

http://www.gregandsteve.com/Kids-In-Motion_p_49.html

 

Bean Bag Boogie  #1 & #2 - Greg & Steve

http://www.gregandsteve.com/Kids-In-Motion_p_49.html

 

Can’t Sit Still - Greg & Steve

http://www.gregandsteve.com/Kids-in-Action_p_60.html

 

The Freeze - Greg & Steve

http://www.gregandsteve.com/Kids-In-Motion_p_49.html

 

Listen & Move - Greg & Steve

https://www.youtube.com/watch?v=j24_xH5uvdA

 

@PEberingmx

www.fairviewpeblogspot.com