K4 and K5 started class with the Fairview Physical Education chant. We then played I see.. You See... for our fitness time. We discussed, practiced, and learned about self space to a song from the Temptations. We then wrapped up class manipulating deck rings and played Ring Soccer Chase.
1st and 2nd grade did the P.E. chant and used our fitness Bar Graph exercise cards to get our fitness in for the day. We then went over overhand throwing for the Motor Skill Standard. To practice this skill, we played Pin Guard. The students had a blast.
3rd, 4th, and 5th grade this week started class with a CV warm-up called Kick and Go!! The learning standard for the week was Motor Skill. Then we discussed kicking and foot dribbling. We played Ghost busters, Fox and Hound, and Pirates.
6th, 7th, and 8th grade participated in an activity called Quiz Fitness where we learned about calories and got our fitness in for the day. We then finished class playing Ancient Baseball while discussing the standard Respect/Sportsmanship focusing on social responsibility.
6th, 7th, and 8th grade participated in an activity called Quiz Fitness where we learned about calories and got our fitness in for the day. We then finished class playing Ancient Baseball while discussing the standard Respect/Sportsmanship focusing on social responsibility.
1 comment:
Plyometric training is essential to any athlete who jumps, lifts, or throws.
Plyometric exercise merges the physical qualities of speed and strength to produce an athlete capable of running faster and jumping higher.
http://increaseyourverticaljump.org
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