WEEK #13

K4 thru 2nd grade this week started class with a great muscular endurance and cardiovascular song called The Jumping Jack Song. We then discussed all the awesome physical activity sports that people play, some that require us to strike an object with our body (basketball, soccer, etc.) and some where you use an object to strike the object (baseball, hockey, etc.). We got out the plastic candy canes I purchased at the dollar store and we practiced striking an object with another object and learned basic hockey striking skills. We then finished class playing a game called Hockey Tag!

3rd thru 8th grade this week started class with their 5 levels of fitness warm-up. This week we played Knockout, a fitness warm-up that incorporates all 5 levels of fitness. We then played a great lower body muscular strength and endurance game called Battle Ball where a cage ball was used.