K4 thru 2nd grade this week started class with a math integration/heart healthy activity called Number Scramble. We then exercised with Hula Hoops where we manipulated them many different ways. We then ended class playing a great muscular endurance activity called Bumper Cars!!!
3rd thru 5th grade this week started class with a muscular strength and endurance medicine ball warm-up. During our personal fitness time, we did Ball Slams, Roll & Go's, and Partner Stomach Crunches. We then used hockey sticks to play an activity called Try to Catch a Monkey. We learned and practiced movement strategies.
6th grade used resistance bands during their personal fitness time. As a class, we did a quick full body five levels of fitness warm-up. We began another striking unit, badminton. This week we learned and practiced badminton etiquette, the grip, some striking orientation drills, and the skill of serving. To end class, we played Reverse Dead Fish.